Home > Bagua Zhang ( Pa Kua Chang ), Chi Kung (Qigong ), Hsing-I Ch'uan ( xingyiquan ), Video > Tien Gunn
Here are some of the 25 tien gunn exercises. Tien gunn is used for developing fundamentals for Hsing-I and Bagua. I develops body integration, and root. It can also be done as a chi kung if you slow it down.