Tien Gunn

May 20, 2010 Leave a comment Go to comments

Here are some of the 25 tien gunn exercises. Tien gunn is used for developing fundamentals for Hsing-I and Bagua. I develops body integration, and root. It can also be done as a chi kung if you slow it down.

 

Mike Murphy

https://murphymartialarts.wordpress.com

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Categories: Bagua Zhang ( Pa Kua Chang ), Chi Kung (Qigong ), Hsing-I Ch'uan ( xingyiquan ), Video
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