The Nine Essences of Hsing-I
Once you have the 6 harmonies, and 8 methods figured out, you need to move onto the 9 essences in Hsing-I. The nine essences are as follows:
Body:
Should be straight. never leaning in any direction.
Shoulder:
Should be dropped downward. It is thorough the shoulders that the strength is transferred to your hands.
Arms:
The lead arm is stretched forward, the rear is close to the ribs.
Hands:
The rear hand should be at the Tan Tien. The Lead held Chest level. The palms should face downward, with even strength.
Fingers:
Are separated and shaped like hooks. The index finger and thumb form a crescent. There must be strength in the fingers.
Legs:
Are kept straight, yet slightly bowed like a chicken.
Feet:
The toes point forward, the rear foot points at a 45 degree angle. The toes must be firm.
Tongue:
The tongue is rolled and touches the roof of the mouth. Chi can then sink to the tan tien when the eyes are lowered.
Hips:
The hip tilt slightly forward so that chi moves to the limbs.